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Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens.

This is a really quick dish if you make up packets of the spices in advance.

Prep time:
Cook time:
Servings: 7
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Ingredients

Cost per serving $6.64 view details
  • 1 Tablespoon olive oil
  • 1 pound venison -- cubed
  • 2 medium onions -- chopped
  • 3 cloves garlic -- crushed
  • 30 ounces canned tomatoes*
  • 16 ounce can kidney beans - drained
  • ½ teaspoon dried coriander
  • ¼ teaspoon cloves, ground
  • ¼ teaspoon allspice
  • 2 teaspoons dried oregano
  • 2 Tablespoons brown sugar, packed
  • 2 Tablespoons chili powder
  • 2 Tablespoons cumin powder
  • Opt - to taste green chilies
  • Any combination of canned tomatoes: chopped, whole, sauce, with added onions, herbs, etc - whatever you have on hand. If you use paste, thin it with water before measuring.

Directions

  1. Sauté Venison, Onions & Garlic in Olive Oil
  2. Add rest
  3. Simmer until warmed through. About 15 - 20 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 7 servings
Calories 215  
Calories from Fat 45 21%
Total Fat 5.09g 6%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 418mg 17%
Potassium 549mg 16%
Total Carbs 25.01g 7%
Dietary Fiber 6.7g 22%
Sugars 9.72g 6%
Protein 19.8g 32%
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