Quick and easy salad recipes with 300 or fewer calories costing less than $2.5 per serving

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Vinaigrette Coleslaw I

Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Five Star Coleslaw

Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…

Balsamic Vinaigrette

Asian Style Cucumber Salad

I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take…

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

tomatoe salad

this is a cold salad that is easy to make.

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

Hearty and Skinny Antipasto Main Course Salad

Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…