Quick and easy salad recipes with 300 or fewer calories costing less than $1.0 per serving

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Fresh Garden Salad with Balsamic Marinade

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Salad Foodie
May 2021
Professional
1 vote
172 views
Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…

Doctor Jo
Oct 2020
Intermediate
1 vote
298 views
Creamy Avocado & Potato Salad

Creamy Avocado & Potato Salad

Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter…

John Goins
May 2020
Intermediate
1 vote
313 views
Crunchy Ramen Salad

Crunchy Ramen Salad

I got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various…

Andra Kiser
Jun 2019
Intermediate
1 vote
670 views
Red Cabbage Coleslaw

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Salad Foodie
Aug 2018
Professional
1 vote
2185 views
Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and…

Kyle Dalakas
Feb 2017
Advanced
1 vote
1200 views
Tomato & Avocado Salad

Tomato & Avocado Salad

Wonderful year round salad.

"Cheffie Cooks"
Feb 2017
Advanced
1 vote
1230 views
Kiwi Fruit Salad with Honey Orange Drizzle

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Kyle Dalakas
Jan 2017
Advanced
1 vote
1886 views
Black Rice Salad with Kiwifruit and Cashews

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Enda Love
Nov 2016
Intermediate
1 vote
1228 views
Orange-Cranberry-Walnut-Cabbage Slaw

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

"Cheffie Cooks"
May 2016
Advanced
1 vote
1365 views
Lemon~Lime Citrus Cream Dressing

Lemon~Lime Citrus Cream Dressing

Delicious on any green mixed salad. Refreshing and light salad dressing.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1774 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
2593 views
Orange~Harvard Beet Warm Salad

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1129 views
Mandarin Orange Poppy Seed Dressing

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1426 views
Italian Pasta and Vegetable Salad

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Salad Foodie
Feb 2016
Professional
1 vote
4639 views