Vegetarian main dish recipes with 400 or fewer calories

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Greek Spinach Parsley Pie

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Kyle Dalakas
Feb 2018
Advanced
1 vote
864 views
QUINOA BLACK BEAN BURGERS COATED WITH PANCO

QUINOA BLACK BEAN BURGERS COATED WITH PANCO

These vegetarian burgers are made with black beans and quinoa are delicious!

Lillie Ann Passwaiter
Feb 2018
Intermediate
1 vote
1036 views
BLACK & NAVY BEAN VEGGIE BURGERS

BLACK & NAVY BEAN VEGGIE BURGERS

PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.…

Lillie Ann Passwaiter
Oct 2017
Intermediate
1 vote
1175 views
Veggie Pot Pie

Veggie Pot Pie

Modified from pillsbury.com "Veggie Lovers' Pot Pie" (https://www.pillsbury.com/recipes/veggie-lovers-pot-pie/77a6b30c-f446-43b7-8a76-cb8e3cd4ca51).…

peace
Feb 2017
Intermediate
1 vote
916 views
Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Aug 2016
Professional
1 vote
2268 views
ZUCCHINI PATTIES

ZUCCHINI PATTIES

THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)

Lillie Ann Passwaiter
Aug 2016
Intermediate
1 vote
759 views
MUSHROOM SAUCE OR GRAVY

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
823 views
NUT BURGERS IN GRAVY ROYALE

NUT BURGERS IN GRAVY ROYALE

"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
1153 views
CREAMY ONION BAKE

CREAMY ONION BAKE

Looking for a deliciously different side dish? Try this cheesy creamed onion bake that features a secret ingredient - stuffing - that ensures that…

Saru
Oct 2015
Advanced
1 vote
2054 views
Aloo Matar (Potato And Pea Curry)

Aloo Matar (Potato And Pea Curry)

Creamy, spicy and aromatic and with soft tender potatoes and green peas.

Navaneetham Krishnan
Mar 2015
Intermediate
1 vote
3086 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Dec 2014
Intermediate
1 vote
8860 views
Dhal (Lentil) Rice

Dhal (Lentil) Rice

Rice and dhal scented with ghee and spices.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
3306 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced
1 vote
2336 views
Red Bell Peppers Stuffed with Beans and Rice

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Julia Ann Souders
Apr 2014
Intermediate
1 vote
3847 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
9085 views