Dhal (Lentil) Rice Recipe

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Rice and dhal scented with ghee and spices.

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Cook time:
Servings: 4 person
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Ingredients

Cost per serving $0.31 view details

Directions

  1. Boil dhal with 2 cups of water till half cooked.
  2. Separate dhal from the water and keep both aside.
  3. Heat ghee and when heated, sauté onion, ginger and bay leaf .
  4. Add rice, stir for a couple of minutes.
  5. Tip into rice cooker and season with salt.
  6. Pour in the reserved liquid (the water dhal kept aside) and water ( both should come up to 3 cups).
  7. Add garam masala, stir and let it cook.
  8. Once cooked, fluff up and garnish with fried onions and coriander leaves before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 397  
Calories from Fat 49 12%
Total Fat 5.55g 7%
Saturated Fat 3.18g 13%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 6mg 0%
Potassium 168mg 5%
Total Carbs 78.07g 21%
Dietary Fiber 2.1g 7%
Sugars 1.57g 1%
Protein 7.09g 11%
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