MUSHROOM SAUCE OR GRAVY Recipe

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1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $2.38 view details
  • 2 CUPS VEGETABLE STOCK CUBES SET ASIDE TO THAW
  • 2 TABLESPOON ORGANIC OLIVE OIL
  • 4 CLOVES ORGANIC GARLIC, PRESSED
  • 1 SMALL ORGANIC SWEET VIDALIA ONION, CHOPPED
  • 1 STALK ORGANIC CELERY OR 1/2 LARGE GREEN PEPPER, CHOPPED
  • 4 PESTO CUBES, THAWED (IF NOT AVAILABLE, ADD 1 1/2 TEASPOONS DRY BASIL)
  • 1/2 POUND ORGANIC MUSHROOMS, FINLEY CHOPPED
  • 2 CUPS VEGETABLE STOCK, THAWED CUBES
  • 1/2 TEAS. IODIZED SEA SALT
  • 1 TABLESPOON YEAST FLAKES
  • 1 TABLESPOON FLOUR (OPTIONAL)
  • 1 TABLESPOON BRAGGS LIQUID AMINOS

Directions

  1. REMOVE FROM FREEZER ENOUGH VEGETABLE STOCK FROZEN CUBES TO MAKE 2 CUPS, ALLOW TO THAW.
  2. PUT 2 TABLESPOONS ORGANIC OLIVE OIL IN SAUTE' PAN
  3. ADD 4 CLOVES ORGANIC GARLIC, PRESSED, CHOPPED ONION, CHOPPED CELERY OR GREEN PEPPER AND THAWED PESTO CUBES AND SAUTE' LIGHTLY.
  4. ADD FINELY CHOPPED MUSHROOMS & COOK 5 MINUTES OR UNTIL TENDER, COOL TO TOUCH AND THEN PUT IN (NINJA) FOOD PROCESSOR, SMALL CONTAINER, UNTIL SMOOTH. RETURN TO SAUTE' PAN.
  5. TO 1 CUP OF STOCK ADD 1/2 TEASPOON SALT, 1 TABLESPOON YEAST FLAKES, 1 TABLESPOON FLOUR (OPTIONAL) & COOK UNTIL THICKENED.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 4 servings
Calories 260  
Calories from Fat 200 77%
Total Fat 22.33g 28%
Saturated Fat 3.68g 15%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 1226mg 51%
Potassium 355mg 10%
Total Carbs 11.4g 3%
Dietary Fiber 2.1g 7%
Sugars 4.83g 3%
Protein 6.16g 10%
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