Father's day main dish recipes with 500 or fewer calories added by professional chefs

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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…

Claudia lamascolo
Mar 2010
Professional
11 votes
72601 views
Blackened Mahi Mahi

Blackened Mahi Mahi

Chef Smith
Nov 2010
Professional
3 votes
24390 views
Almond Chicken

Almond Chicken

Chef Smith
Nov 2010
Professional
3 votes
5771 views
Garden Salmon Loaf

Garden Salmon Loaf

BearNakedBaker
Apr 2011
Professional
1 vote
8656 views
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
1 vote
4332 views
Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Salad Foodie
Apr 2012
Professional
2 votes
9320 views
Super Bowl Sirloin Soft Tacos

Super Bowl Sirloin Soft Tacos

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on the grill but sometimes we cook inside.…

Patti Fisher
Jan 2013
Professional
1 vote
4380 views
Caribbean Shrimp

Caribbean Shrimp

Chef Smith
Nov 2010
Professional
3 votes
3675 views
Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Chef Smith
Nov 2010
Professional
2 votes
1889 views