Vegetables main dish recipes with 400 or fewer calories

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Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Nov 2011
Intermediate
1 vote
2824 views
Hearty Chicken Vegetable Soup with Dumplings

Hearty Chicken Vegetable Soup with Dumplings

A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…

Gretchen Wasniewski
Jan 2013
Intermediate
1 vote
2709 views
Round zucchinis stuffed with tuna fish

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
1795 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1619 views
Pasta With Smoky Chipotle Sauce

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Rawfully Tempting
Jan 2013
Intermediate
1 vote
3674 views
Risotto with courgettes

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Easy Cook - Laka kuharica
Jun 2014
Intermediate
1 vote
1439 views
Pasta Primavera With Cheese

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Mellie Duffy
Sep 2014
Intermediate
1 vote
1867 views
Greek Spinach Parsley Pie

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Kyle Dalakas
Feb 2018
Advanced
1 vote
864 views
Eggplant Casserole

Eggplant Casserole

David St. John
Aug 2011
Advanced
1 vote
1206 views
Eggplant Parmigiana

Eggplant Parmigiana

David St. John
Dec 2010
Advanced
1 vote
997 views
Zucchini patties with millet and cauliflower mash

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Easy Cook - Laka kuharica
Sep 2013
Intermediate
1 vote
2570 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
1242 views
Zucchini and Eggplant Ratatouille copyright 2011 art of living,PrimaMedia Inc./Maria Liberati

Zucchini and Eggplant Ratatouille copyright 2011 art of living,PrimaMedia Inc./Maria Liberati

Fresh zucchini, eggplant, onion- these vegetables should be very fresh,…

maria liberati
Jul 2010
Professional
3 votes
2664 views
Curry rice-Karei raisu,vagan.

Curry rice-Karei raisu,vagan.

This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most…

kiyoaki kato
Feb 2011
Intermediate
1 vote
3050 views
KP's Zucchini Pie

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Kristen Podulka
Feb 2012
Advanced
1 vote
2015 views