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Italian main dish recipes with 300 or fewer calories
All recipes » Main dish » Italian » 300 or fewer calories
Shortcut Chicken ParmesanThis shortcut version of an Italian classic has all the flavor for a lot less work. |
Penny Hawkins
Apr 2010 Advanced |
1 vote
1276 views
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Slow-Cooker Chicken Cacciatore - Weight WatchersWeight Watchers - Freestyle Points = 4 |
TERRI
Jan 2018 Intermediate |
1 vote
1218 views
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00 Flour Grilled PizzaA pizza dough that is perfect to grill and makes indoors or out. Summertime fun with this grilled pizza on a charcoal or gas grill is going to… |
thecurrymommy
Feb 2021 Intermediate |
1 vote
224 views
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Pasta with Fresh Red PeppersThis recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other… |
Barbara Ann Day
Apr 2009 Advanced |
1 vote
3034 views
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Italian Baked Chicken BreastsTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious! |
Mary Shaldibina
Nov 2009 Intermediate |
4 votes
7087 views
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Winter Red Sauce over Spaghetti Squash
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Bob Towlson
Nov 2011 Advanced |
2 votes
2854 views
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Hubby's Meatballs and sauce recipeMy husband wanted to make something for dinner, so he decided to look online and find something to make. The… |
Denise Sherin
Mar 2014 Advanced |
1 vote
3801 views
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Netta Belle's Choice Lemon Bar-B-Que Chicken BreastsChicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without… |
Julia Ann Souders
Jun 2014 Intermediate |
1 vote
3956 views
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Garden Marinara Sauce with SpaghettiThis marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta… |
Salad Foodie
Aug 2016 Professional |
1 vote
2268 views
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Turkey Sausage RaguPerfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests… |
Mihir Shah
May 2009 Advanced |
1 vote
5044 views
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Italian Rice and BeansThis is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily… |
Rich H
Aug 2011 Intermediate |
1 vote
2168 views
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Stuffed CrepesI loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other… |
Kyra Martin
Sep 2013 Professional |
1 vote
1091 views
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Pork Sausage with Braised FennelThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend… |
Nate Appleman
Apr 2008 Professional |
3 votes
7048 views
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seared breast of chicken with mashed fennel,seared breast of chicken with mashed fennel, |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010 Professional |
1 vote
2452 views
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Basil Pesto Chickenyummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
Jennifer Sikora
Jun 2011 Advanced |
1 vote
2785 views
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