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European saute main dish recipes with 300 or fewer calories

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All recipes » Main dish » European » Saute » 300 or fewer calories

Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki May 2009 Intermediate	3 votes 1 review 15389 views
Spinach and Sausage Gnocchi This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…	John Spottiswood Feb 2015 Advanced	2 votes 1 review 5468 views

Tortilla Espanola Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…	RecipeKing Jan 2016 Intermediate	1 vote 3811 views
Spanish Chicken Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…	RecipeKing Jul 2015 Intermediate	1 vote 1 comment 2918 views
Pizza Sauce Goes great with pizza crust recipe	Kathy Armstrong Sep 2013 Intermediate	1 vote 3104 views
Chicken and Vegetables Parmesan Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…	RecipeKing Jan 2015 Intermediate	1 vote 3453 views
Pasta with Fresh Red Peppers This recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other…	Barbara Ann Day Apr 2009 Advanced	1 vote 3034 views
Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah May 2009 Advanced	1 vote 5044 views
Italian Rice and Beans This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…	Rich H Aug 2011 Intermediate	1 vote 1 comment 2168 views
Pork Sausage with Braised Fennel This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…	Nate Appleman Apr 2008 Professional	3 votes 1 review 7048 views
seared breast of chicken with mashed fennel, seared breast of chicken with mashed fennel,	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2452 views
Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
Paella Wannabe I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…	Rich H Jun 2012 Intermediate	1 vote 2045 views
Pasta Primavera With Cheese This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…	Mellie Duffy Sep 2014 Intermediate	1 vote 1867 views