European saute recipes with 300 or fewer calories

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Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
3 votes
7686 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
May 2009
Intermediate
3 votes
4967 views
Sauce Diable

Sauce Diable

Serve with my Roasted Loch Duart Salmon with Chanterelle Mushrooms

Roland Passot
Mar 2008
Professional
2 votes
5426 views
Miner's Mush

Miner's Mush

My French Canadian grandma used to make this for my dad and all his siblings. It has become a Jordan family staple. I like it with the anise, but…

Lyndsey
Jan 2008
Beginner
5 votes
4400 views
Biba's Minestrone Soup

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

lhuffman
Apr 2008
Beginner
2 votes
5009 views
Clams steamed in white wine and garlic

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Cara Fernicola
Aug 2011
Advanced
1 vote
974 views
Mushroom, Tomato, and White Bean Ragout

Mushroom, Tomato, and White Bean Ragout

This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.

Nancy Miyasaki
Aug 2008
Intermediate
5 votes
4341 views
Chorizo

Chorizo

An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.

John Allred
Jun 2011
Professional
2 votes
675 views
Sauteed Spinach with Garlic

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

John Spottiswood
Aug 2008
Advanced
4 votes
5435 views
Quick Broccoli Side Dish

Quick Broccoli Side Dish

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Mary Shaldibina
Nov 2009
Intermediate
2 votes
3001 views
Pasta Primavera

Pasta Primavera

Recipe Source: http://www.recipekitchen.net Pasta Primavera Recipe - Delicious Pasta Primavera Recipe Made Linguine or Fettuccine And…

1st Place Recipes
Aug 2011
Intermediate
1 vote
504 views
Buttered Brussels Sprouts

Buttered Brussels Sprouts

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…

Amanda Natividad
Oct 2012
Intermediate
2 votes
1109 views
Potatoes With Parsley and Garlic - Pommes Parsillade

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

John Spottiswood
Aug 2011
Advanced
10 votes
1194 views
Pizza Sauce

Pizza Sauce

Goes great with pizza crust recipe

Kathy Armstrong
Sep 2013
Intermediate
1 vote
427 views
Hot German Potato Salad

Hot German Potato Salad

Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…

Denise Sherin
Mar 2014
Advanced
1 vote
541 views