European saute recipes with 300 or fewer calories

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Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
3 votes
19923 views
Miner's Mush

Miner's Mush

My French Canadian grandma used to make this for my dad and all his siblings. It has become a Jordan family staple. I like it with the anise, but…

Lyndsey
Jan 2008
Beginner
5 votes
5360 views
Sauce Diable

Sauce Diable

Serve with my Roasted Loch Duart Salmon with Chanterelle Mushrooms

Roland Passot
Mar 2008
Professional
2 votes
7379 views
Biba's Minestrone Soup

Biba's Minestrone Soup

Biba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one…

lhuffman
Apr 2008
Beginner
2 votes
8007 views
Pasta Primavera

Pasta Primavera

Recipe Source: http://www.recipekitchen.net Pasta Primavera Recipe - Delicious Pasta Primavera Recipe Made Linguine or Fettuccine And…

1st Place Recipes
Aug 2011
Intermediate
1 vote
1294 views
Turkey Sausage Ragu

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Mihir Shah
May 2009
Advanced
1 vote
2772 views
Potatoes With Parsley and Garlic - Pommes Parsillade

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

John Spottiswood
Aug 2011
Advanced
10 votes
2247 views
Spanish Chicken

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

RecipeKing
Jul 2015
Intermediate
1 vote
863 views
Mushroom, Tomato, and White Bean Ragout

Mushroom, Tomato, and White Bean Ragout

This is a delicious companion to grilled fish, steak or chicken. It is beautiful, healthy, and flavorful.

Nancy Miyasaki
Aug 2008
Intermediate
5 votes
5192 views
Clams steamed in white wine and garlic

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Cara Fernicola
Aug 2011
Advanced
1 vote
2107 views
Sauteed Spinach with Garlic

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

John Spottiswood
Aug 2008
Advanced
4 votes
6639 views
PAPPARDELLE

PAPPARDELLE

PAPPARDELLE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1568 views
Italian Rice and Beans

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Rich H
Aug 2011
Intermediate
1 vote
874 views
Pizza Sauce

Pizza Sauce

Goes great with pizza crust recipe

Kathy Armstrong
Sep 2013
Intermediate
1 vote
1044 views
Hot German Potato Salad

Hot German Potato Salad

Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…

Denise Sherin
Mar 2014
Advanced
1 vote
1376 views