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European saute main dish recipes with 300 or fewer calories

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All recipes » Main dish » European » Saute » 300 or fewer calories

Tortilla Espanola Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…	RecipeKing Jan 2016 Intermediate	1 vote 3811 views
Spanish Chicken Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…	RecipeKing Jul 2015 Intermediate	1 vote 1 comment 2918 views
Beef Stroganoff 145	KC's Mom May 2015 Intermediate	1 vote 1436 views

Chicken Risotto Chicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish.…	RecipeKing Mar 2015 Intermediate	1 vote 1 comment 3348 views
Spinach and Sausage Gnocchi This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…	John Spottiswood Feb 2015 Advanced	2 votes 1 review 5468 views
Chicken and Vegetables Parmesan Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…	RecipeKing Jan 2015 Intermediate	1 vote 3453 views
Pasta Primavera With Cheese This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…	Mellie Duffy Sep 2014 Intermediate	1 vote 1867 views
Pizza Sauce Goes great with pizza crust recipe	Kathy Armstrong Sep 2013 Intermediate	1 vote 3104 views
Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…	Lauren Bishop Oct 2012 Intermediate	1 vote 1978 views
Paella Wannabe I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…	Rich H Jun 2012 Intermediate	1 vote 2045 views
Italian Rice and Beans This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…	Rich H Aug 2011 Intermediate	1 vote 1 comment 2168 views
penne pasta with chicken a good healthy meal that is easy to make in about an hour.	Tim Abate Jun 2011 Intermediate	1 vote 1 comment 1767 views
Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
Pork Chops with Bell Pepper and Caper Sauce ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	1 vote 1 comment 2570 views
seared breast of chicken with mashed fennel, seared breast of chicken with mashed fennel,	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2452 views