American memorial day main dish recipes with 500 or fewer calories

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Torte di granchio ( Crab Cakes) Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…	J. Gino Genovesi Jul 2013 Professional	1 vote 3481 views
Citrus Scallops A fun summer tasting way to dress up your scallops!	Tanya Noyes Sep 2010 Intermediate	1 vote 1724 views
Beer Grilled Pork Chops	Chef Smith Nov 2010 Professional	1 vote 3712 views

Grilled Pork Loin with Pineapple Salsa Adjust the level of sweetness or heat in the salsa as a perfect compliment to the smokey-citrus flavor of the…	Chuck Trimble Feb 2012 Advanced	1 vote 2363 views
Grilled Chicken Pesto Open Faced Sandwich May is sandwich month at Carolina HeartStrings. I love sandwiches. All kinds and I love looking in my fridge…	Carolinaheartstrings May 2012 Intermediate	1 vote 2678 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…	Wendi Taylor Jul 2013 Professional	1 vote 3571 views
Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms	Chef Smith Nov 2010 Professional	2 votes 1889 views
swordfish avocado 1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…	maeghan Feb 2010 Beginner	1 vote 3074 views