Quick and easy bake main dish recipes with 500 or fewer calories

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Thai Basil Chicken

Thai Basil Chicken

Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!

Nancy Miyasaki
Feb 2008
Intermediate
42 votes
21315 views
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
May 2010
Intermediate
7 votes
7119 views
St. Patrick's Day Salmon with Leeks

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

John Spottiswood
Mar 2009
Advanced
9 votes
11386 views
Meatball & Mushroom & Pepper Kebobs

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!

Cheryl "Cheffie Cooks" Wiser
Aug 2016
Advanced
1 vote
220 views
Honey & Clove Baked Pork Chops

Honey & Clove Baked Pork Chops

This is my newest and now most favorite Pork Recipe! Its a flavorful winner.

Cheryl "Cheffie Cooks" Wiser
Aug 2016
Advanced
1 vote
180 views
Skinny Mexican Style Chicken and Cornbread Casserole

Skinny Mexican Style Chicken and Cornbread Casserole

My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for…

Skinny Kitchen with Nancy Fox
Jan 2013
Professional
1 vote
14545 views
Garlic Chicken

Garlic Chicken

New Twist to a Classic

Tiffany
May 2011
Intermediate
1 vote
2159 views
Orange Shrimp and Crab Stuffed Roasted Butternut Squash

Orange Shrimp and Crab Stuffed Roasted Butternut Squash

This Orange Shrimp and Crab stuffed Roasted Butternut Squash makes an elegant, yet simple, presentation for…

Judy Hickman Armstrong
Nov 2008
Intermediate
72 votes
11915 views
Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
Sep 2012
Professional
3 votes
8141 views
Garden Salmon Loaf

Garden Salmon Loaf

BearNakedBaker
Apr 2011
Professional
1 vote
2720 views
Chicken Tamale Casserole

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Michele Grason
Jul 2010
Intermediate
5 votes
2766 views
Easy Gluten Free Baked Chicken Breasts

Easy Gluten Free Baked Chicken Breasts

Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…

RecipesnFood
Jun 2015
Intermediate
1 vote
2540 views
Pork Roast With The World's Best Loin Roast Rub

Pork Roast With The World's Best Loin Roast Rub

This sweet and spicy dry rub mix that top this roast add flavor sure to become a favorite.

Robyn Savoie
Jun 2013
Advanced
1 vote
4929 views
Honey Rosemary Chicken

Honey Rosemary Chicken

I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…

Salad Foodie
Dec 2013
Professional
3 votes
5674 views
Italian Baked Chicken Breasts

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Mary Shaldibina
Nov 2009
Intermediate
4 votes
4081 views