Quick and easy bake main dish recipes with 500 or fewer calories

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Dough Stuffed and Baked Cheeseburger Pie

Dough Stuffed and Baked Cheeseburger Pie

Such a fun dish my family loves! Add a salad, fruit cup and you have a complete meal.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
286 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
224 views
Thai Basil Chicken

Thai Basil Chicken

Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!

Nancy Miyasaki
Feb 2008
Intermediate
41 votes
20529 views
St. Patrick's Day Salmon with Leeks

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

John Spottiswood
Mar 2009
Advanced
9 votes
11026 views
Parmesan crusted pork chops

Parmesan crusted pork chops

Oven baked, easy and buttery pork chops are coated in flavorful Parmesan coating.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
81 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
169 views
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
May 2010
Intermediate
7 votes
6700 views
Florida's Salmon Cakes Royale

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
301 views
Orange~Garlic~Basil Baked Shrimp

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
278 views
Skinny Mexican Style Chicken and Cornbread Casserole

Skinny Mexican Style Chicken and Cornbread Casserole

My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for…

Skinny Kitchen with Nancy Fox
Jan 2013
Professional
1 vote
14057 views
Lemon & Herb Baked Chicken Breasts

Lemon & Herb Baked Chicken Breasts

Makes a lovely, flavorful Sunday meal for a family! We love this served with brown rice, a side vegetable.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
2 votes
497 views
Mushroom Cap Chorizo Burger

Mushroom Cap Chorizo Burger

You will not miss the bun with this extremely flavorful stuffed Portobello Mushroom Cap Chorizo Burger. It is sure to impress even the pickiest…

Culinary Envy
May 2016
Advanced
1 vote
187 views
Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
411 views
Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
Sep 2012
Professional
3 votes
7806 views
Crispy ~ Oven Fried Chicken

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Catherine Pappas
Jun 2011
Intermediate
2 votes
1855 views