Quick and easy bake main dish recipes with 500 or fewer calories

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Saline Creek Farm Parmesan Crusted Chicken

Saline Creek Farm Parmesan Crusted Chicken

Beth Roan
Apr 2012
Intermediate
2 votes
2967 views
Peanut-Crusted Pork Chops With Warm Cranberry Sauce

Peanut-Crusted Pork Chops With Warm Cranberry Sauce

Interesting combination of peanuts and cranberry that is sure to surprise you. If you have a recipe for…

Robyn Savoie
Aug 2013
Advanced
1 vote
4084 views
Roasted Asian-Style Lean Pork Tenderloin Dinner

Roasted Asian-Style Lean Pork Tenderloin Dinner

Pork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
1 vote
2652 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
4046 views
Honey~Dill Baked Salmon

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1166 views
Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
2220 views
Stuffed Eggplant Parmigiana

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2348 views
Loaded Potato Meatloaf Casserole

Loaded Potato Meatloaf Casserole

This is so easy to put together. You get the whole meal in one dish.

Marsha Powell
Mar 2019
Intermediate
1 vote
1273 views
Ginger and Lime Chicken Drummers

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Hungry Jenny
Jul 2010
Intermediate
2 votes
3434 views
Maple Glazed Sweet Potatoes

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Marilyn Lesniak
Dec 2013
Intermediate
2 votes
2834 views
Mom's Pinwheels (Stuffing topped burgers)

Mom's Pinwheels (Stuffing topped burgers)

This is a recipe Mom made when we were growing up to help stretch a buck. And we all loved Pinwheels. Mom made…

Denise Sherin
Mar 2014
Advanced
1 vote
5267 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

"Cheffie Cooks"
May 2016
Advanced
1 vote
3032 views
Lemon~Garlic & Basil Baked Salmon

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1517 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1811 views
Mom's Meatloaf

Mom's Meatloaf

Can you say comfort food? The green chili adds a southwestern flair...

kwray
Feb 2008
Intermediate
1 vote
11343 views