North american memorial day dips & spreads recipes with 200 or fewer calories costing less than $2.5 per serving

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Salsa

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!