Dips & spreads recipes with 400 or fewer calories costing more than $3 per serving

All recipes » Dips & spreads » 400 or fewer calories

Guacamole I've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need…	Lyndsey Jan 2008 Beginner	5 votes 1 review 3 comments 22537 views
Basil Pesto Spread Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…	Salad Foodie Oct 2018 Professional	1 vote 3463 views
Gluten Free Quinoa Tabouli *Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…	JoannE. Feb 2010 Professional	1 vote 1 comment 7350 views

GALA CRABMEAT DIP So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…	Ruby Densmore Mar 2011 Intermediate	1 vote 1852 views
Homemade Mango Jam (Jelly) Jams. Even my daughter knows how to do this ;)	ShaleeDP Mar 2016 Intermediate	1 vote 926 views
Baba Ghannouj (Eggplant Appetizer) Wonderful dip! Also great on gyros or as part of a Mediterranean platter.	CookEatShare Cookbook Aug 2008 Advanced	0 votes 5064 views