Dips & spreads recipes with 400 or fewer calories costing less than $2.5 per serving

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Roasted Butternut Squash Dip

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

CM215
Oct 2008
Intermediate
39 votes
9810 views
Baked Jalapeno Dip

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Nancy Miyasaki
Nov 2009
Intermediate
33 votes
34388 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
4 votes
9525 views
Cannellini Bean Dip

Cannellini Bean Dip

This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine

Catherine Pappas
Apr 2010
Intermediate
4 votes
2114 views
Mom’s Deviled Ham Spread / Sandwich Filling

Mom’s Deviled Ham Spread / Sandwich Filling

No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…

Salad Foodie
Apr 2014
Professional
4 votes
7193 views
Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Frosted Flaker
Sep 2014
Intermediate
4 votes
9489 views
Roasted Red Pepper & Feta Dip

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Amos Miller
Feb 2011
Professional
3 votes
12780 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
3 votes
7806 views
Pâté with Bacon & Onion

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Amos Miller
Jun 2012
Professional
3 votes
7727 views
Buffalo Chicken Dip

Buffalo Chicken Dip

David St. John
Nov 2010
Advanced
3 votes
12047 views
Mexican Cheese Dip

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Micheline
Nov 2010
Intermediate
3 votes
9604 views
Greek layer dip

Greek layer dip

A delicious quick and easy dip to bring to parties

Therese
Jun 2014
Intermediate
3 votes
7365 views
Chickpea Dip

Chickpea Dip

Catherine Pappas
Feb 2014
Intermediate
3 votes
2266 views
Moroccan Bean Dip - Bessara

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

John Spottiswood
Feb 2008
Advanced
3 votes
9168 views
Best Darn Sausage Dip

Best Darn Sausage Dip

Spicy alternative to queso. This dip is addictive!

Beth Roan
Jul 2012
Intermediate
2 votes
6317 views