American fruits breakfast & brunch recipes with 200 or fewer calories

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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
9 votes
23803 views
Banana Nut Muffins

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

erin de martini
Jun 2008
Beginner
3 votes
12714 views
Raspberry Muffins

Raspberry Muffins

My grandchildren love these :)

Sylvia Mease
Sep 2014
Intermediate
1 vote
3847 views
Canning Peaches

Canning Peaches

Home canned peaches taste better than the canned peaches you buy in the store.

Jennifer
Jul 2011
Intermediate
1 vote
8011 views
Banana Cherry Custard Muffins

Banana Cherry Custard Muffins

Banana Cherry Custard Muffins are the perfect quick breakfast or guilt-free healthy, 4 ingredient, sweet, lo-calorie snack!

Culinary Envy
Jan 2017
Advanced
1 vote
3031 views
Winter Berry Jam With Texas Ruby Red Grapefruit

Winter Berry Jam With Texas Ruby Red Grapefruit

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice…

Robyn Savoie
Feb 2014
Advanced
2 votes
5419 views
Breakfast Smoothie

Breakfast Smoothie

It's true what they say, "you are what you eat". Ever since I began making this smoothie part of my morning routine, I have noticed a difference in…

eat.drink.and be merry.
Feb 2011
Intermediate
1 vote
2343 views
Crock Pot Chunky Applesauce

Crock Pot Chunky Applesauce

A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course…

Salad Foodie
Jan 2012
Professional
2 votes
4888 views
Banana Blueberry Muffin

Banana Blueberry Muffin

Healthy Breakfast Muffins

Simmy Routroy
Aug 2016
Intermediate
1 vote
4074 views
A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

"Cheffie Cooks"
May 2016
Advanced
1 vote
953 views
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Beth Roan
May 2012
Intermediate
1 vote
2038 views
Choconanacoco Muffins (Gluten Free)

Choconanacoco Muffins (Gluten Free)

I wanted to find a healthy pre-run breakfast for my cousin and I. My cousin has celiac sprue, and she can't…

Tracy Davis
Oct 2013
Intermediate
1 vote
2699 views
Quick Papaya Parfait

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

RecipeKing
Apr 2015
Intermediate
1 vote
1848 views
Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

Kyle Dalakas
Oct 2017
Advanced
1 vote
1536 views
Apple Banana Smoothie

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Jayashree T.Rao
Sep 2021
Intermediate
1 vote