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Apple Banana Smoothie Recipe

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Apple Banana Smoothie is tasty, healthy and filling.

Prep time:
Servings: 2
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Ingredients

Cost per serving $0.45 view details

Directions

  1. Cut apple and banana into pieces.
  2. Put them in a blender, add oats and curds to it.
  3. Blend together.
  4. Chill and serve.
  5. You may add honey.
  6. Nuts may be added.
  7. Berries may be added.
  8. Oats give a good texture to it, do not leave it.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 2 servings
Calories 114  
Calories from Fat 15 13%
Total Fat 1.74g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 281mg 8%
Total Carbs 23.72g 6%
Dietary Fiber 3.5g 12%
Sugars 13.34g 9%
Protein 3.48g 6%
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