Quick and easy American breakfast & brunch recipes with 200 or fewer calories

Tomato Basil Fritata

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

Spinach Artichoke Quiche

This is a recipe that my mom has been making for almost 40 years. What I love about it is that you use a blender AND it always turns out well. The…

Mini Mushroom Frittata

March is almost over and spring has sprung in the Carolinas! I hope wherever you live you are as lucky as we are to have such a beautiful spring…

Blue Apple-Nut Oatmeal

Blended Mango Salad

Hot Rice Cereal

Hot Rice in Milk; Toast, Margarine & Jelly; Orange Juice; Hot Tea. Economy breakft.

Apple Cider Donuts with Cinnamon Glaze

This is a perfect little fall treat! It uses simple ingredients but you DO need a little mini donut maker!…

Popovers from a 1931 Stove Cook Book

Delicious popovers. I add chives to it, a la Jay's Marine Grill, which was a great seafood place in Dallas and…

Basic Omelette

Egg is one of the basic food that my daughter loves. She is very much into sunny-side-ups while I enjoy omelettes. I like to taste different types…

Strawberry Mini Donuts

Are donuts just for breakfast? Well, I don’t think so, but since we’re doing breakfast items as our April food theme Tammie and I thought that our…

Mini Chocolate Glazed Donut

No question about it. My favorite donut is chocolate cake with a glaze. I could eat a dozen. . . . . all in one sitting. For Christmas one of…

Cinnamon Sugar Donut Holes

My second favorite thing after a donut is of course the donut hole. The perfect, one mouthful bite of deliciousness! This recipe is a basic recipe…

Amazing Breakfast Muffin Cups

Bacon and Cheddar Cheese Mini Muffins

A perfect mini muffin for tailgating or a quick morning breakfast as you are running out the door. Warm or…

Orange-Potato Quick Bread

This quick recipe makes three mini or one 8 x 5-Inch loaf. The recipe calls for a russet potato and it's great that way. Better yet, one medium…