Winter appetizers & snacks recipes with 400 or fewer calories

Tantalizing Baked Lemon Pesto Mushrooms Casserole

This sourish pesto appetizer, using a mix of mushrooms and cherry tomatoes, is so easy to prepare and is…

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Jalapeno Corn Muffins

Estella's Picadillo

This recipe is from my mother-in-law who is from Michocan Mexico. This recipe will vary from place to place with how it is made, but it sure is…

Chorizo

An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…

Sicilian Pizza Recipe and More

There are many styles of pizza from all over the globe. Here is a thick pizza called Sicilian style pizza take a look. It fabulous!

Asian-style Deep Fried Chicken Wings

I have been making this version of chicken wings for years now, and they are always a hit. This is just the…

Guinness Chili Loaded Baked Potato

Here is my famous Happy Saint Patricks Day Guinness Chili Loaded Baked Potatoes! WE love these!

Grilled Brie Sandwich

It isn't your mother's grilled cheese

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..