Appetizers & snacks with 100 or fewer calories recipes

Yogurt Cool Whip Fruit Dip

Sea Scallop Insalta Caprese

Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

Morning Protein Shake

I know this is simplistic, but during the last month this morning shake I have been having has been improving my life and making me happy!

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Grilled Bacon Wrapped Asparagus

This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the…

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

Naples Style Meat Ragù

The other great Ragù, besides the one from Bologna, is prepared in a very different way and is much richer in tomatoes

Spaghetti with Meatballs - the original Italian recipe

Though many think this dish is Italian American, there is a traditional dish from Abruzzo that must have been…

Dolce al Mascarpone

My luscious spring variation on Tiramisù, this one is made with a lemon syrup and fresh berries

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

Summer Time

Great sanck or pallet cleanser. Common fare in Oaxaca.

Fried Crawfish Tails

Super Fast and Delicious!

Borage filled Ravioli

Early Spring ravioli filled with country borage and ricotta, with a walnut pesto and a finish of barely melted butter and fresh marjoram