Saute recipes costing more than $3 per serving

Mojo-Cuban Citrus Garlic Sauce

This is an adaped from a recipe by Steven Raichlen. Mojo is a traditional sauce for Cuban pit-roasted pork and palomilla (a thin steak cut from the…

Corned Beef Hash

Shrimp Creole

This isn't all that fancy or exotic, but it's a wonderfully rich and fully flavored. If you want greater authenticity, you can substitute butter…

Mediterranean Calamari

Sauteed Calamari with lots of garlic and tomatoes. The most flavorful way to prepare calamari!

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Spaghetti with Seafood in Tomato and Herb sauce

A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked…

Mediterranean Salmon

Delicious dish that looks as good as it tastes. Fun to prepare.

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Fresh Herbs and Spinach Scramble

We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet…

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Spaghettini with Fresh Clams, Sausage, Cherry Tomatoes, Edamame, Chili and Flat Leaf Parsley

Western Canada features some of the most wholesome and delicious foods the…