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Quick and easy saute recipes with 500 or fewer calories

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All recipes » Saute » 500 or fewer calories

Pasta Primavera A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…	Gretchen Wasniewski Feb 2014 Intermediate	1 vote 2213 views
Stir Fried Frozen Cauliflower Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…	Julia Ann Souders Jan 2014 Intermediate	1 vote 2 comments 5564 views
Black Bean Burger In an effort to eat healthier in the New Year, I decided to try my hand at making a black bean burger. Not too bad. I liked it a lot and this…	Carolinaheartstrings Jan 2014 Intermediate	1 vote 2835 views

Swiss Mushroom Pheasant Breast This entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant…	Robyn Savoie Jan 2014 Advanced	1 vote 10625 views
Asian Sloppy Joe Sliders This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy…	Bob Vincent Jan 2014 Intermediate	2 votes 1 review 1 comment 5306 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Mexican Style Green Sweet Peas This is a delicious way of cooking fresh peas, and makes an excellent accompaniment to any meal. The flavor comes from the vegetables themselves,…	Robyn Savoie Dec 2013 Advanced	1 vote 4438 views
Sugared Pecans This toasted sweet and spicy treat is great anytime. Serve for friendly get together's, tailgating, sporting event parties, and at holiday parties.	Robyn Savoie Nov 2013 Advanced	1 vote 5360 views
Turkey and Cranberry Radiatore with Pumpkin Sauce I was going through my recipes this week and came across this one. No current picture because it's been a…	Robyn Savoie Oct 2013 Advanced	1 vote 3423 views
Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that…	Robyn Savoie Oct 2013 Advanced	1 vote 5824 views
Potato Pancakes These savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist.	Robyn Savoie Sep 2013 Advanced	1 vote 3513 views
Mexican Corn and Potatoes In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…	Robyn Savoie Sep 2013 Advanced	1 vote 5077 views
Caramelized Sweet Potatoes Do you need a side to balance out that spicy dinner? The sweetness of this side would get the job done.	Robyn Savoie Sep 2013 Advanced	1 vote 3033 views
Chipotle Sauce Chipotle chiles (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…	Robyn Savoie Aug 2013 Advanced	1 vote 4419 views
Citrus Shrimp Scampi This is a great twist on traditional shrimp scampi.	Robyn Savoie Aug 2013 Advanced	1 vote 3993 views