Chinese Long Beans With Lamb Recipe

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Servings: 4

Ingredients

Cost per serving $1.86 view details
  • 1/2 lb Chinese long beans, wash, remove stem ends, cut into 3" pcs
  • 1/4 tsp Chinese 5 spice pwdr
  • 1 Tbsp. Soy sauce
  • 1 tsp Rice vinegar
  • 1/2 tsp Chili paste with garlic
  • 1 Tbsp. Vegetable oil
  • 1 c. Green onions, white and some of the green, diagonal 1" slices
  • 1/2 Tbsp. Garlic, chopped
  • 1 c. Tomato, seeded, diced
  • 1 c. Chicken broth
  • 6 ounce Roast lamb, (up to 8) lean meat only*, 2 x 1/2" strips
  • 1/4 c. Hoisin sauce
  • 1 Tbsp. Sesame oil

Directions

  1. *Roast pork may be substituted; if so, omit the five spice pwdr
  2. In a small bowl, combine the five-spice pwdr, soy sauce, vinegar and chili paste. Stir well to dissolve the pwdr. Set aside.
  3. In a wok or possibly deep frying pan with a lid, heat the oil till nearly smoking.
  4. Add in the green onions and toss over medium-high heat for 1 minute. Add in the garlic and tomato and toss for 30 seconds. Add in the reserved seasoning mix and the beans. Toss and stir for 1 minute.
  5. Add in the broth and bring to a boil. Lower heat to a simmer; cover the wok and cook 20 min, or possibly till beans are cooked but still hard.
  6. Add in the lamb and the hoisin. Toss briefly, re-cover the pan and simmer till lamb is heated through, about 5 min. Meanwhile, in a small bowl, make a slurry with the cornstarch and 1 Tbsp. cool water.
  7. When the lamb is warm, uncover the pan, add in the cornstarch slurry and stir till liquid boils and thickens somewhat, about 1 minute. Off the heat, stir in sesame oil and serve at once over steamed or possibly boiled rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 317  
Calories from Fat 67 21%
Total Fat 7.56g 9%
Saturated Fat 0.88g 4%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 239mg 7%
Total Carbs 59.94g 16%
Dietary Fiber 2.1g 7%
Sugars 5.98g 4%
Protein 2.29g 4%
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