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Coconut chutney / Quick coconut chutney Recipe

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Coconut chutney / Quick coconut chutney recipe
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Ingredients

  • 1 cup Grated fresh coconut or frozen (or cut into pieces)
  • 1/2 cup roasted chana dal/split chick pea /putanaala pappu
  • 3-4 green chilies, chopped
  • 1 sprig Curry Leaves
  • 2 tsp oil
  • Salt to taste
  • 1/4 mustard seeds
  • 1/4 cumin seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 171g
Calories 293  
Calories from Fat 205 70%
Total Fat 24.03g 30%
Saturated Fat 13.19g 53%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 636mg 18%
Total Carbs 20.88g 6%
Dietary Fiber 7.6g 25%
Sugars 8.63g 6%
Protein 4.48g 7%
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