Tofu Puffs With Long Beans And Mushroom Recipe

click to rate
0 votes | 1265 views
Servings: 4

Ingredients

Cost per serving $0.83 view details
  • 1/2 c. vegetable stock
  •     (or possibly canned vegetable broth)
  • 1 Tbsp. soy sauce
  • 2 tsp Chinese black vinegar
  •     (or possibly balsamic vinegar)
  • 2 tsp oyster-flavoured sauce
  • 1 tsp sugar
  • 1/8 tsp freshly-grnd white pepper
  • 2 Tbsp. vegetable oil
  • 1 tsp chopped ginger
  • 2 ounce Chinese long beans cut 2" lengths
  • 4 x fresh shiitake mushrooms stems removed,
  •     and caps quartered
  • 2 Tbsp. bamboo shoots cut thin strips
  • 2 c. tofu puffs
  • 2 c. bean sprouts
  • 1/2 tsp sesame oil
  • 2 tsp fermented bean curd (optional), mashed,
  •     and crumbled

Directions

  1. Stir the vegetable stock, soy sauce, vinegar, oyster-flavored sauce, sugar and pepper together in a small bowl till the sugar is dissolved.
  2. For the Dish: Heat a wok over high heat till warm. Add in the vegetable oil and swirl to coat the sides. Add in the ginger and cook, stirring, till fragrant, about 20 seconds. Add in the beans, mushrooms and bamboo shoots and stir-fry for 1 minute. Pour in the sauce, then stir in the tofu puffs. Adjust the heat so the sauce is simmering, cover the wok, and simmer till the beans are tender, 5 to 6 min.
  3. Stir in the bean sprouts and cook, uncovered, for 1 minute. Stir in the sesame oil, then scoop onto a hot serving platter. Serve with fermented bean curd sprinkled over the top, if desired.
  4. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 29 »
Today - Apr 29
Apr 30 - May 06
May 7 - 13
May 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 4 servings
Calories 139  
Calories from Fat 66 47%
Total Fat 7.47g 9%
Saturated Fat 0.62g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 348mg 14%
Potassium 99mg 3%
Total Carbs 17.2g 5%
Dietary Fiber 1.1g 4%
Sugars 3.57g 2%
Protein 1.9g 3%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment