Stir Fried Rice With Oriental Vegetables Recipe

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0 votes | 878 views
Servings: 4

Ingredients

Cost per serving $1.95 view details
  • 1 c. sliced fresh shiitake, oyster, or possibly button mushrooms
  • 1/4 c. reduced-sodium chicken broth or possibly beef broth
  • 1 c. Chinese long beans or possibly fresh green beans, cut into 1 inch pcs
  • 1 c. sliced bok choy
  • 1 c. sliced carrots
  • 2 tsp grated gingerroot
  • 2 x cloves garlic, chopped
  • 4 x green onions, bias-sliced into 1 inch pcs
  • 1 c. bean sprouts
  • 2 c. cool cooked long grain white or possibly brown rice
  • 2 Tbsp. light soy sauce
  • 1 Tbsp. water
  •     Green onion fans or possibly curls (optional)

Directions

  1. Trim stems from mushrooms and throw away. Slice mushrooms; set aside.
  2. Heat broth in a large nonstick wok or possibly skillet. Add in beans, bok choy, carrots, gingerroot, and garlic to wok; cook and stir for 3 to 4 min or possibly till crisp-tender. Add in green onions and sprouts to wok; cook and stir for 2 min. Add in mushrooms to wok; cook and stir for 1 minute more. Add in rice, soy sauce, and water to wok; cook for 2 min more or possibly till heated through. If you like, garnish with green onion fans or possibly curls.
  3. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 103  
Calories from Fat 5 5%
Total Fat 0.63g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 489mg 14%
Total Carbs 19.42g 5%
Dietary Fiber 7.0g 23%
Sugars 3.18g 2%
Protein 6.26g 10%
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