Chicken With Celery Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $4.43 view details
  • This is my family's favorite chicken recipe.
  • 4 x skinless, boneless chicken breasts
  • 1/2 c. flour, seasoned with salt and pepper
  • 3 Tbsp. extra virgin olive oil
  • 1 sm onion, finely minced
  • 1 can cream of celery soup
  • 1 c. lowfat milk
  • 1/2 tsp dry thyme
  • 1/4 tsp grnd cumin

Directions

  1. Dredge the chicken pcs in the flour, and brown thoroughly in the extra virgin olive oil. Remove chicken from pan and saute/fry onion in remaining oil(you can add in more oil if necessary)till brown. Add in celery soup, thyme and cumin plus salt and pepper to taste.
  2. Stir in lowfat milk, bring to a boil and then return chicken to pan. Cover and simmer over very low heat for 30 min, stirring often. Serve over rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 900g
Calories 1139  
Calories from Fat 526 46%
Total Fat 59.59g 74%
Saturated Fat 11.3g 45%
Trans Fat 0.06g  
Cholesterol 153mg 51%
Sodium 2322mg 97%
Potassium 1308mg 37%
Total Carbs 87.75g 23%
Dietary Fiber 4.8g 16%
Sugars 19.67g 13%
Protein 62.16g 99%
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