Chicken With Mango Sauce Recipe

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0 votes | 297 views
Servings: 4

Ingredients

Cost per serving $0.93 view details

Directions

  1. Grill chicken breasts. Set aside and keep hot.
  2. Meanwhile, heat spices in a dry skillet. Stir constantly till fragrant.
  3. Add in mango puree, soy and Worcestershire sauce and cook gently for 10 mins.
  4. Add in cilantro and the chili oil. Thin sauce with water as needed.
  5. Place hot sauce on plate and top with grilled chicken breast.
  6. NOTES : Here is a recipe which I put in my Dinner Party category. You can buy mangos in a jar in most produce sections. So do not be put off by which ingredient. If you have a George Forman grill, the chicken can be done indoors.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 89  
Calories from Fat 7 8%
Total Fat 0.83g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 312mg 13%
Potassium 232mg 7%
Total Carbs 9.4g 3%
Dietary Fiber 1.4g 5%
Sugars 6.7g 4%
Protein 11.5g 18%
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