Chicken Thighs With Hot Pepper Ragout Recipe

click to rate
0 votes | 707 views
Servings: 4

Ingredients

Cost per serving $2.59 view details
  • 8 x Thighs, chicken, broiler/ fryer, boned, skinned
  • 2 Tbsp. Oil, olive
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 2 med Onions, red, coarsely minced
  • 2 x Peppers, red bell, cut into 1-inch pcs
  • 1 x Pepper, yellow bell, cut into 1-inch pcs
  • 1 c. Broth, chicken
  • 6 ounce V-8, spicy
  • 2 x Limes, divided
  • 4 ounce Chilies, green, minced
  • 1 tsp Cumin
  • 16 ounce Beans, black, rinsed, liquid removed
  • 2 Tbsp. Cilantro, minced

Directions

  1. In a saute/fry pan, place your oil and heat. Add in chicken and cook, turning, about six min over medium heat.
  2. Remove the chicken from the pan, sprinkle with salt and pepper, set aside and keep hot.
  3. To the same pan add in the onion and reduce the heat to low. Cook for 5 min.
  4. Add in peppers; cook 2 more min.
  5. Adjust temperature to medium; add in broth, vegetable juice, juice of 1 lime, chilies, and cumin. Return the chicken to the pan and heat to just boiling.
  6. Reduce heat, cover and cook over low heat for 30 min or possibly till the chicken is fork tender.
  7. Stir in the beans; cook 2 min or possibly till beans are warm.
  8. Arrange the chicken on a platter; spoon the vegetable ragout onto the chicken.
  9. Sprinkle with cilantro; garnish with remaining lime cut into thin slices.

Toolbox

Add the recipe to which day?
« Today - May 04 »
Today - May 04
May 5 - 11
May 12 - 18
May 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 4 servings
Calories 574  
Calories from Fat 102 18%
Total Fat 11.62g 15%
Saturated Fat 1.89g 8%
Trans Fat 0.18g  
Cholesterol 40mg 13%
Sodium 966mg 40%
Potassium 2159mg 62%
Total Carbs 84.64g 23%
Dietary Fiber 20.4g 68%
Sugars 8.89g 6%
Protein 36.55g 58%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment