Oven Fried Chicken Thighs with Flour and Cornmeal Recipe

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2 votes | 4323 views
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Servings: 4
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Ingredients

Cost per serving $1.29 view details

Directions

  1. Preheat Oven 350 degrees:
  2. Place three bowls; one with 1 cup of flour, one with the egg wash and one with the cornmeal plus the ½ cup of flour.
  3. Add the seasonings to the cornmeal and flour mixture.
  4. Coat the chicken with the plain flour, then in the egg wash and finally in the cornmeal mixture.
  5. Place the chicken in the baking pan and drizzle with a little olive oil over the top.
  6. Bake the chicken 45-50 minutes, until a beautiful golden color, or until the juices run clear.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 604  
Calories from Fat 195 32%
Total Fat 21.67g 27%
Saturated Fat 6.12g 24%
Trans Fat 0.25g  
Cholesterol 234mg 78%
Sodium 281mg 12%
Potassium 380mg 11%
Total Carbs 67.83g 18%
Dietary Fiber 3.0g 10%
Sugars 1.1g 1%
Protein 31.4g 50%
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Comments

  • ShaleeDP
    May 7, 2013
    Oh I like this. I could try this soon! Chicken is always in the favorite list!
    • judee
      May 7, 2013
      looks hearty

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