Chicken And Vegetable Puffs Recipe

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Servings: 1

Ingredients

Cost per recipe $1.22 view details

Directions

  1. Method:To prepare filling: Heat oil in a wok, saute/fry onion and cinnamon stick until fragrant. Add in curry pwdr and 1 tbsp of water. Saute/fry well. Stir in chicken, prawns and button mushrooms. Add in seasoning and fry until well combined. Dish out to cold for 5 min.
  2. To prepare the pastry dough: Put sifted flours and salt into a mixing bowl. Make a well in the centre, add in lime juice, water and margarine. Mix together till well combined and mix turns into a smooth soft ball of dough. Divide dough into small balls of 50g each. Roll out flat into a longish shape (see diagram). Add in a heaped Tbsp. of filling on one end. Turn down the other then press down the sides. Healthy pinch the edges to seal. Deep fry the puffs till golden brown.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 578g
Calories 1620  
Calories from Fat 950 59%
Total Fat 107.22g 134%
Saturated Fat 18.82g 75%
Trans Fat 11.87g  
Cholesterol 89mg 30%
Sodium 3712mg 155%
Potassium 522mg 15%
Total Carbs 124.8g 33%
Dietary Fiber 5.5g 18%
Sugars 5.69g 4%
Protein 38.66g 62%
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