Curried Chicken And Vegetables With Rice Recipe

• 1 lb chicken tenders or possibly boneless skinless chicken breasts cut crosswise into 1/2" slices
• 2 tsp curry pwdr
• 1/4 tsp grnd red pepper
• 1/4 tsp salt
• 1 Tbsp. vegetable oil
• 1 med onion minced
• 3 x garlic cloves chopped
• 1 1/4 c. canned fat-free reduced-sodium chicken broth divided
• 2 Tbsp. tomato paste
• 1 pkt frzn mixed vegetable medley - (16 ounce) thawed (such as broccoli, red bell peppers, cauliflower and sugar snap peas)
• 2 tsp cornstarch
• 3 c. warm cooked white rice
• 1/2 c. plain nonfat yogurt
• 1/3 c. minced fresh cilantro

Directions