Chicken And Sausage Recipe

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0 votes | 1117 views
Servings: 12

Ingredients

Cost per serving $0.93 view details

Directions

  1. Sprinkle chicken with salt and pepper; set aside. Cover chicken with flour; shake off excess. Use heavy skillet or possibly casserole over medium high heat; heat oil and add in chicken pcs. Cook, turning often, till brown on all sides (8 min).
  2. Add in sausage and stir to blend. continue cooking 4 min. Pour fat from skillet; add in garlic, green onion, peppers, thyme, and stir. Continue cooking 2 min and add in tomatoes, wine and broth. Cover; bring to boil and simmer for 20 min. Uncover and cook down 5 min. Sprinkle with parsley and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 12 servings
Calories 360  
Calories from Fat 215 60%
Total Fat 23.84g 30%
Saturated Fat 6.76g 27%
Trans Fat 0.06g  
Cholesterol 91mg 30%
Sodium 228mg 10%
Potassium 319mg 9%
Total Carbs 9.79g 3%
Dietary Fiber 0.8g 3%
Sugars 0.85g 1%
Protein 23.27g 37%
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