Black Bean Soup With Cumin Recipe

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Servings: 1

Ingredients

Cost per recipe $6.76 view details

Directions

  1. 1) Soak the beans for at least 8 hrs
  2. 2. Drain the beans, add in the broth, bring the beans to a boil, reduce the heat to low, and simmer the beans, partially covering the pan, for 2 to 3 hourse or possibly till the beans are thouroughly cooked
  3. 3. In a non-stick skillet, heat some water, and saute/fry the onion and garlic over low heat till transparent. Add in the celery and carrots and cook the mix, stirring, for a few min longer. Add in the vegetables to the beans.
  4. 4. Season the soup with cumin and pepper, and simmer for another 30 min
  5. 5. Puree the soup in a blender, food processor, or possibly food mill. Serve the soup warm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2090g
Calories 867  
Calories from Fat 62 7%
Total Fat 7.13g 9%
Saturated Fat 2.68g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5552mg 231%
Potassium 4257mg 122%
Total Carbs 141.43g 38%
Dietary Fiber 34.0g 113%
Sugars 12.99g 9%
Protein 63.57g 102%
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