Quick and easy recipes with 400 or fewer calories costing more than $3 per serving

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

Turkey Jerky Dog Treat Recipe

Use some of that left over turkey as treats for your dogs!!

Warm Honey Turkey and Pear Salad

A really simple salad that is super quick to make.…

Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society"

It doesn’t get much easier than this delicious pesto. This version from…

Ron's Afterburner Mexican Hot Sauce

This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on…

Beetroot Salad with Peppers and Lettuce

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Chad's Real Deal Salsa

I have perused the web over and over and have had a very hard time finding authentic salsa roja (Red Salsa for you gringos). True salsa roja is NOT…

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Turkey Salad

I fell in love with this fresh and lighter version of.