Quick and easy recipes with 400 or fewer calories costing more than $3 per serving

Merlot/Balsamic Marinade

This was a marinade that I made for some lamb chops.

Chicken soup

Money-saving recipe using bone-in whole chicken.

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

Caribbean Peas & Rice

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

Hawaiian Fuzzy Navel

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Suzuki (Sea Bass)

Suzuki (Sea Bass)

Tako (Octopus)

Tako (Octopus)

CRISP CREAM SALAD

CRISP CREAM SALAD

Barbeque lamb chops

Barbeque lamb chops

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Sweet and sour fish

Sweet and sour fish

Capital Chicken Skillet

This is one of my fiancee's favorites. Tastes like you were in the kitchen all day, full of different flavors...but still just a variation on a…