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Home » Recipes » Beetroot Salad with Peppers and Lettuce

Beetroot Salad with Peppers and Lettuce Recipe

Name: Beetroot Salad with Peppers and Lettuce
Prep time: 15 min
Total time: 15 min
Cuisine: Middle eastern
Ingredients: 1 beet; 1 green pepper; 1 red pepper; 2 cups of iceberg lettuce; Handful of sunflower seeds; Dressing:; 1 teaspoon of olive oil; 1 tablespoon of maple syrup; 1 teaspoon of dry basil

by gypsy696

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Prep time: 15 minutes

Servings: 1 bowl

Kid Friendly

Quick and Easy

Middle eastern

Ingredients

Cost per recipe $3.04 view details

1 beet
1 green pepper
1 red pepper
2 cups of iceberg lettuce
Handful of sunflower seeds
Dressing:
1 teaspoon of olive oil
1 tablespoon of maple syrup
1 teaspoon of dry basil

Directions

Chop the peppers and lettuce into thin slivers.
Chop the beets into circular discs, so that they remain the star of the salad and get their moment in the sun.
Mix all the salad ingredients.
Add the salad dressing when you want to eat the salad. Garnish with sunflower seeds.
Pix at http://rawgirlinmumbai.blogspot.com/2010/12/beet-salad-with-peppers-and-lettuce.html

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Amount Per Recipe	%DV
Recipe Size 455g
Calories 386
Calories from Fat 224	58%
Total Fat 25.0g	31%
Saturated Fat 3.25g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 433mg	18%
Potassium 820mg	23%
Total Carbs 40.02g	11%
Dietary Fiber 6.9g	23%
Sugars 31.77g	21%
Protein 4.28g	7%

Beetroot Salad with Peppers and Lettuce Recipe

Ingredients