Calgary Pot Roast Recipe

Name: Calgary Pot Roast
Ingredients: 3 1/2 lb Boneless lean beef roast; 1 tsp Dry mustard; 1/2 tsp Salt; 1/2 c. Minced onion; 7 1/2 ounce Can tomato sauce; 2 Tbsp. Vinegar; 1/2 tsp Thyme; 1/4 tsp Freshly grnd pepper

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $3.09 view details

3 1/2 lb Boneless lean beef roast
1 tsp Dry mustard
1/2 tsp Salt
1/2 c. Minced onion
7 1/2 ounce Can tomato sauce
2 Tbsp. Vinegar
1/2 tsp Thyme
1/4 tsp Freshly grnd pepper

Directions

Braising in tomato sauce guarantees tender, flavorful beef.
Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hrs till meat is tender.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 10 servings
Calories 301
Calories from Fat 143	48%
Total Fat 15.9g	20%
Saturated Fat 5.29g	21%
Trans Fat 0.0g
Cholesterol 82mg	27%
Sodium 333mg	14%
Potassium 494mg	14%
Total Carbs 2.03g	1%
Dietary Fiber 0.5g	2%
Sugars 1.3g	1%
Protein 35.14g	56%

Calgary Pot Roast Recipe

Ingredients