Cajun Marlin On Sweet Potato Rosti Recipe

Name: Cajun Marlin On Sweet Potato Rosti
Ingredients: 1 lrg Red sweet potato; 1 sm Waxy potato; 1/2 x Onion; 1 tsp Diced chilli; 1 tsp Minced ginger Salt and pepper; 1 x Egg; 2 slc Marlin fish Oil; 2 tsp Cajun spices

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.17 view details

1 lrg Red sweet potato
1 sm Waxy potato
1/2 x Onion
1 tsp Diced chilli
1 tsp Minced ginger Salt and pepper
1 x Egg
2 slc Marlin fish Oil
2 tsp Cajun spices

Directions

Season the fish with spices and oil. Blanch the potatoes, then grate them with the onion, chilli, ginger, salt and pepper and fold in the egg.
Heat some oil in a pan and add in a portion of the potato mix. Seal, turn the rosti and seal the other side, then turn out on to a plate.
Repeat with the rest of the mix.
Preheat the grill and cook the fish. Arrange it on a plate with the rosti and your choice of vegetables.

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Amount Per Recipe	%DV
Recipe Size 362g
Calories 288
Calories from Fat 45	16%
Total Fat 5.0g	6%
Saturated Fat 1.58g	6%
Trans Fat 0.0g
Cholesterol 187mg	62%
Sodium 153mg	6%
Potassium 1240mg	35%
Total Carbs 51.46g	14%
Dietary Fiber 6.8g	23%
Sugars 8.11g	5%
Protein 11.07g	18%

Cajun Marlin On Sweet Potato Rosti Recipe

Ingredients