Cajun Chicken With Okra Recipe

• 2 tsp canola oil
• 1 1/2 lb boneless skinless chicken thighs cut 1 1/2" pcs
• 1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced
• 2 x garlic cloves pressed
• 2/3 c. low-sodium chicken broth
• 1/4 tsp salt
• 1/4 tsp crushed red-pepper flakes
• 1 pkt frzn cut okra - (10 ounce) thawed
• 2 Tbsp. water
• 1 1/2 Tbsp. Atkins Bake Mix
• 1/4 tsp warm red pepper sauce or possibly more to taste

Directions