Cajun Chicken (With Soup Variation) Recipe

• 12 ounce Skinless boneless chicken breasts
• 2 tsp Extra virgin olive oil
• 1 c. Minced onions
• 2 x Cloves garlic, chopped
• 1/2 c. Low sodium chicken broth, defatted
• 15 ounce Tomato sauce, low salt
• 15 ounce Blackeyed peas, cooked, rinsed and liquid removed
• 1 x Bay leaf
• 1/4 tsp Dry thyme
• 1/4 tsp Dry sage
• 1/4 tsp Dry mustard
• 3 dsh Warm pepper sauce, such as tobasco sauce
• 1/8 tsp Freshly grnd black pepper
• 1 tsp Sugar, optional
• 1/4 tsp Salt, optional
• 3 c. Warm cooked rice
• 2 Tbsp. Minced fresh parsley

Directions