This is a simple, tasty side dish to add to your menu. I've adapted it from Marcella Hazan's recipes for other vegetables. It tastes GREAT with Brussel Sprouts. Broccoli is good too.
Ingredients
Directions
- Boil Brussel Sprouts for 10-15 minutes depending on desired crunchiness.
- While boiling, chop garlic
- Put olive oil and chopped garlic into a large saute pan
- Remove sprouts and put into large bowl, cover with cool water
- On a large cutting board, cut sprouts in half once cool
- Saute garlic over medium heat until it is golden brown (~1 min)
- Put sprouts in pan an saute approximately 2 min, then turn sides an saute for another 2 min
- Add salt and pepper to taste and serve.
- Add grated parmesan cheese if desired.
- Let them sit for a little bit after they are finished cooking to maximize the flavor. Yummy cold as leftovers too!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 6 servings | |
Calories 140 | |
Calories from Fat 83 | 59% |
Total Fat 9.41g | 12% |
Saturated Fat 1.33g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 34mg | 1% |
Potassium 534mg | 15% |
Total Carbs 12.59g | 3% |
Dietary Fiber 5.2g | 17% |
Sugars 3.01g | 2% |
Protein 4.68g | 7% |
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