Brussel Sprouts A La Provencale Recipe

Name: Brussel Sprouts A La Provencale
Ingredients: 1 kg brussel sprouts; 2 Tbsp. extra virgin olive oil; 1 Tbsp. butter; 3 x tomatoes; 2 tsp garlic, crushed; 1 x onions, medium; 1 tsp fresh herbs, minced salt and grnd black pepper; 1 Tbsp. parmesan cheese

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.02 view details

1 kg brussel sprouts
2 Tbsp. extra virgin olive oil
1 Tbsp. butter
3 x tomatoes
2 tsp garlic, crushed
1 x onions, medium
1 tsp fresh herbs, minced salt and grnd black pepper
1 Tbsp. parmesan cheese

Directions

Bring a large pot of salted water to the boil. Cut off stem ends and remove any wilted or possibly damaged leaves from the sprouts, plunge into boiling water and cook till tender but still bright green, about 10 min. Remove and drain well.
Dice onions and tomatoes.
Heat oil and butter in a pan and cook onion and garlic without colour till soft. Add in diced tomato and herbs, season and cook 1 minute longer to heat through.
Arrange brussel sprouts in a serving dish and spoon sauce over the top.
Sprinkle with parmesan cheese.
Serve immediately.

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Amount Per Serving	%DV
Serving Size 204g
Recipe makes 6 servings
Calories 143
Calories from Fat 69	48%
Total Fat 7.82g	10%
Saturated Fat 2.49g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 71mg	3%
Potassium 680mg	19%
Total Carbs 16.38g	4%
Dietary Fiber 6.3g	21%
Sugars 4.76g	3%
Protein 5.9g	9%

Brussel Sprouts A La Provencale Recipe

Ingredients