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Broccoli Carrot Casserole Recipe

Name: Broccoli Carrot Casserole
Ingredients: 1 pkt (10 Ounce.) frzn minced broccoli; 1 can Cream of chicken soup; 1 Tbsp. Flour; 1/2 c. Lowfat sour cream; 1/4 c. Grated carrot; 1 dsh Pepper; 1/4 tsp Salt; 1 Tbsp. Onion, minced; 1/4 c. Seasoned croutons; 2 Tbsp. Melted margarine

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.82 view details

1 pkt (10 Ounce.) frzn minced broccoli
1 can Cream of chicken soup
1 Tbsp. Flour
1/2 c. Lowfat sour cream
1/4 c. Grated carrot
1 dsh Pepper
1/4 tsp Salt
1 Tbsp. Onion, minced
1/4 c. Seasoned croutons
2 Tbsp. Melted margarine

Directions

Cook broccoli according to package directions. Drain. In a bowl mix together soup and lowfat sour cream. Add in broccoli, flour, carrot, salt, pepper and onion. Mix. Put mix in a greased 1 1/2 qt baking dish.
Arrange croutons on top along outside edges. Drizzle croutons with melted margarine. Bake uncovered at 350 degrees for 30-35 min.

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Amount Per Serving	%DV
Serving Size 168g
Recipe makes 4 servings
Calories 211
Calories from Fat 145	69%
Total Fat 16.38g	20%
Saturated Fat 5.75g	23%
Trans Fat 1.04g
Cholesterol 21mg	7%
Sodium 783mg	33%
Potassium 246mg	7%
Total Carbs 13.1g	3%
Dietary Fiber 1.5g	5%
Sugars 2.65g	2%
Protein 4.2g	7%

Broccoli Carrot Casserole Recipe

Ingredients