Asparagus And Bulgur Recipe

Name: Asparagus And Bulgur
Ingredients: 3 ounce Asparagus, cut into 1/2-inch pcs; 3 ounce Bulgur, cooked; 1 Tbsp. Sunflower oil; 1/4 tsp Thyme; 1/4 tsp Basil; 1/4 tsp Salt

by Global Cookbook

Add a photo

click to rate

0 votes | 894 views

0 reviews | 0 comments

Servings: 2

Ingredients

Cost per serving $1.16 view details

3 ounce Asparagus, cut into 1/2-inch pcs
3 ounce Bulgur, cooked
1 Tbsp. Sunflower oil
1/4 tsp Thyme
1/4 tsp Basil
1/4 tsp Salt

Directions

Steam asparagus for about 10 min. Combine all ingredients and mix well. Serve at room temperature.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 72g
Recipe makes 2 servings
Calories 210
Calories from Fat 65	31%
Total Fat 7.4g	9%
Saturated Fat 0.81g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 298mg	12%
Potassium 221mg	6%
Total Carbs 33.22g	9%
Dietary Fiber 8.3g	28%
Sugars 0.6g	0%
Protein 5.74g	9%

Asparagus And Bulgur Recipe

Ingredients