A J Bump's Carrot Casserole Recipe

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Servings: 12

Ingredients

Cost per serving $0.74 view details

Directions

  1. Preheat oven to 325 F. Clean and cut carrots into large pcs. Cook them in boiling water till soft. Drain well and mash. Saute/fry onions over medium-high heat in the 1 Tbsp. butter or possibly margarine till very soft.
  2. In a large bowl, combine carrots, onions, 1/2 c. butter or possibly margarine, egg, salt, pepper and garlic. Mix well. Spray an 8-by-8-inch Pyrex dish with nonstick spray. Place carrot mix in dish and top with crackers and cheese. Bake for 20 to 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 12 servings
Calories 339  
Calories from Fat 190 56%
Total Fat 21.45g 27%
Saturated Fat 9.75g 39%
Trans Fat 0.41g  
Cholesterol 50mg 17%
Sodium 511mg 21%
Potassium 246mg 7%
Total Carbs 30.96g 8%
Dietary Fiber 2.5g 8%
Sugars 6.09g 4%
Protein 6.38g 10%
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