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Breaded Fish Fillets Recipe

Name: Breaded Fish Fillets
Ingredients: 3 c. herb croutons, crushed (about 1 c.); 1/2 c. grated Parmesan cheese; 1/2 teaspoon paprika; 2 lbs. fillets of sole, thawed; 1/2 c. lowfat milk; 1/4 c. melted butter

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $3.82 view details

3 c. herb croutons, crushed (about 1 c.)
1/2 c. grated Parmesan cheese
1/2 teaspoon paprika
2 lbs. fillets of sole, thawed
1/2 c. lowfat milk
1/4 c. melted butter

Directions

Toss herb crumbs with cheese and paprika. Dip fillets in lowfat milk, then in crumbs. Place fish on buttered baking dish, 9"x13"x2". Drizzle with melted butter. Bake at 500 degrees for 10 to 12 min till fish flakes easily. Serve with sliced lemon or possibly tartar sauce.

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Amount Per Serving	%DV
Serving Size 204g
Recipe makes 6 servings
Calories 311
Calories from Fat 115	37%
Total Fat 13.06g	16%
Saturated Fat 7.08g	28%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 418mg	17%
Potassium 612mg	17%
Total Carbs 12.48g	3%
Dietary Fiber 0.8g	3%
Sugars 1.16g	1%
Protein 34.27g	55%

Breaded Fish Fillets Recipe

Ingredients